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New Year, New You!

New Year's Resolutions ~ How can we make them stick in 2020?

Lose weight? Check. Start exercising? Check. Stop smoking? Check.

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other reminders of failed resolutions can make the later winter months feel hopeless.

First off let's make some realistic goals and a shorter checklist:

Start small 

Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven.

Change one behavior at a time 

Start with one resolution in January, add a new one in February.. smaller, more realistic goals aid in more long term results.

Talk about it 

Share your experiences with family and friends. Consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking.

Don’t beat yourself up 

Perfection is unattainable. Remember that minor missteps when reaching your goals are completely normal and OK

We want you to meet and exceed your Resolutions this year!  Here are our New Year, New You Specials:

Starts January 6th – New Year/New You Fitness Specials:

5 – one hour reformer sessions for $250 ($100 off)  This special may also be used for Personal Training Sessions

Nutrition Counseling with Christina Hadden:  Health Coach, Natural Therapist, Weight Loss, hormone health and                                            women’s wellness specialist

Single session $60

One month of ongoing counseling - $149

One month of unlimited classes for $70

Please contact Fitness Director Meredith Ward for more questions or to schedule:

(936) 442-1810 or meredith@montgomerypt.com