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New Classes

          Pure Barre Fitness - now being offered Thursdays @ 10:30 AM

           A hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre (our remodeled studio has a barre now!)

and uses classic dance moves such as plies,   alongside static stretches. Barre also focuses on high reps of small range movements.  This class will accommodate all ability levels.

Senior Sneakers - Tuesday & Thursday @ 11:30 am

Have fun and move to the music through a variety of exercises designed to increase muscular and cardiovascular conditioning, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and an exercise ball are offered for resistance. A chair is available if needed for seated or standing support.    This class is designed for beginners or post rehab.                     

Full Class Schedule:

Monday & Wednesday:  Advanced Seniorcize @ 10:00 am

Tuesday & Friday:  Mat Pilates @ 9:30 am

   

We know you are concerned about the spread of COVID-19 and how it may impact you regarding your physical therapy. Our ultimate goal is to make sure you are cared for in a safe and healthy environment.
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