Services

Fitness Programs - Active Life

ACTIVE LIFE WAS CREATED TO CATER:

Patients that finish physical therapy and don’t feel ready to join a gym or regular classes.
People that want to become more fit, but don’t feel they are ready to join classes in other gyms or don’t feel strong enough to join other classes.
People that are suffering from balance, flexibility, mobility and/or strength issues and are afraid of joining a gym where they won’t be catered correctly.
People that feel more safe and secure for being at a Physical Therapy clinic due to our knowledge and care.
People wanting to specifically improve balance, flexibility, mobility and/or strength.
People with limited mobility that need to do exercise seated or require specific modifications.

WHAT MAKES US DIFFERENT:

We understand the body, post-injury and post-surgery care.
We work with patients transitioning them from PT to normal life activities.
Our gym is at a Physical therapy clinic – we can access the best professionals immediately.
We are experienced.
We are observant.
We love what we do, and we care.
We treat our members as individuals, even in class settings
Our classes are small, which allow us to better serve each person and their specific need of adaptation and/or modification.

ALL CLASSES REQUIRE A GYM MEMBERSHIP:

Seniors Sneakers can be used as a Gym membership – it is the act of signing at the entrance that will allow us to charge it
Each person that gets a Gym Membership will receive a Fitness Assessment and instructions from one of us.
The assessment is individualized and will allow you to become aware of what you need to work on and receive the proper guidance.

CLASSES – all classes were created to develop flexibility, balance, mobility, and strength.