Fitness Programs
Our gym makes up about 2/3 of our total office space at Montgomery Physical Therapy. It is equipped with everything you need for post-injury or post-surgical rehabilitation, exercise, and fitness including weights, total gym, cardiovascular conditioning equipment and fitness classes. We have a full staff of licensed Physical Therapists, Physical Therapy Assistants, Massage Therapists, Personal Trainers, and fitness experts to help you reach your goals.
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Personal Training Services
Benefits of a Personal Trainer
- Faster and better results.
- A personal trainer will guide you through your fitness routine to make sure you are spending time on the proper types of exercises while using proper form
- Proper fat loss and muscle gain. ...
- Reduced chance of injury. ...
- Establishes a lifetime exercise habit. ...
- Overcome plateaus.
- Accountability
Personal Training service options:
- 1:1 – one hour or half hour
- Buddy Session – work out with a friend or loved one (ask for more information)
Group Fitness Services
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into the next phase of your program. Click here to view our current group fitness schedule.
Introducing our Staff:
Danielle Uslanghi
- Personal Training
- Reformer Pilates Instruction
- TRX
- Cupping
Physical Activity Guidelines
Being physically active is a very important step that people of all ages can take to improve their overall health. In 2008, the US government publish the 2008 Physical Activity Guidelines for Americans to provide assistance to all ages to improve their health and fitness through physical activity.
