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Fitness Services

Benefits of a Personal Trainer

  • Faster and better results.
  • A personal trainer will guide you through your fitness routine to make sure you are spending time on the proper types of exercises while using proper form
  • Proper fat loss and muscle gain. ...
  • Reduced chance of injury. ...
  • Establishes a lifetime exercise habit. ...
  • Overcome plateaus.
  • Accountability


Personal Training service options:

            1:1 – one hour or half hour

            Buddy Session – work out with a friend or loved one


Personal Training Fees:

Fitness Assessment: $25

Single Session One Hour $70
One hour - 10 sessions: $650
One hour - 20 sessions: $1200

One hour buddy (2 people): $100
10 One hour buddy sessions: $900

Single Session Half Hour: $45
Half hour - 10 sessions: $400


Class Descriptions

Step/Chisel:

A combination of step aerobics choreography mixed with full body weight training exercises.  A great mix of calorie burning aerobics and strength/balance training.  The class ends with flexibility and stretching. 

Intermediate to advanced exercises

 

Super Sculpt:

A full body workout using weights, bands, balls and your body as resistance.  This class is specifically designed for strength training and toning.

All ability levels

 

Seniorcize:

Have fun and move to the music through a variety of exercises designed to increase muscular and cardiovascular conditioning, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and an exercise ball are offered for resistance. A chair is available if needed for seated or standing support.

All ability levels welcome

 

Mat Pilates:

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.

Beginner to intermediate exercisers

 

ZUMBA®

A fusion of Latin and International music / dance themes that create a dynamic, exciting, dance cardio workout and based on the principle that a workout should be "FUN AND EASY TO DO."                                  

All ability levels welcome


Group Fitness Class Fees:

Drop in $10
5 classes $40
10 classes $60
Monthly unlimited $80

Click here to view our current group fitness schedule

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We know you are concerned about the spread of COVID-19 and how it may impact you regarding your physical therapy. Our ultimate goal is to make sure you are cared for in a safe and healthy environment.
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