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Fitness Services

Benefits of a Personal Trainer

  • Faster and better results.
  • A personal trainer will guide you through your fitness routine to make sure you are spending time on the proper types of exercises while using proper form
  • Proper fat loss and muscle gain
  • Reduced chance of injury
  • Establishes a lifetime exercise habit
  • Overcome plateaus
  • Accountability

Personal Training service options:

  • 1:1 – one hour or half hour
  • Buddy Session – work out with a friend or loved one (ask for more information)

Click here to view our current small group training / pilates schedule

Personal Training Fees:

Fitness Assessment: $25

One hour session - $70
One hour 10 sessions - $650
One hour 20 sessions - $1200

One hour buddy (2 people) - $100
One hour buddy 10 sessions - $900

Half hour session - $45
Half hour 10 sessions - $400

Class Descriptions

A combination of step aerobics choreography mixed with full body weight training exercises.  A great mix of calorie burning aerobics and strength/balance training.  The class ends with flexibility and stretching. 

Intermediate to advanced exercises


Super Sculpt:
A full body workout using weights, bands, balls and your body as resistance.  This class is specifically designed for strength training and toning.

All ability levels


Have fun and move to the music through a variety of exercises designed to increase muscular and cardiovascular conditioning, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and an exercise ball are offered for resistance. A chair is available if needed for seated or standing support.

All ability levels welcome


Mat Pilates:
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.

Beginner to intermediate exercisers


A fusion of Latin and International music / dance themes that create a dynamic, exciting, dance cardio workout and based on the principle that a workout should be "FUN AND EASY TO DO."                                  

All ability levels welcome

Group Fitness Class Fees:

Drop in - $10
5 classes - $40
10 classes - $60
Monthly unlimited - $80

Click here to view our current group fitness schedule

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We know you are concerned about the spread of COVID-19 and how it may impact you regarding your physical therapy. Our ultimate goal is to make sure you are cared for in a safe and healthy environment.