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Group Fitness Classes return June 1st! When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come...
Posted on 2020-05-08
Many people assume that physical therapy is mainly used after surgery.  This is a common misconception.  There are many different reasons to request physical therapy from your primary care physician.  After receiving a referral from your primary care physician you can set up an appointment  for physical  therapy and the office can review your insurance benefits. In physical therapy, trained professionals evaluate and treat abnormal physical function relate...
Posted on 2020-04-02
Posted on 2020-03-16
Please be assured that our office is following the developing situation regarding the 2019 novel coronavirus, also known as COVID-19, and taking the precautions and preventative practices being recommended by the centers for disease control and prevention. In an attempt to put your mind at ease regarding the virus, we wanted to reiterate to you how our office has always adhered to the highest standards of cleanliness and sterility in our normal practice.  Now, more than ever,...
Posted on 2020-03-16
New Year's Resolutions ~ How can we make them stick in 2020? Lose weight? Check. Start exercising? Check. Stop smoking? Check. It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other...
Posted on 2019-12-09
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We know you are concerned about the spread of COVID-19 and how it may impact you regarding your physical therapy. Our ultimate goal is to make sure you are cared for in a safe and healthy environment.