Believe it or not, lying in bed for too long after a back injury can make the problem much worse. Staying in bed won’t help you get better faster. If you’re in terrible pain, lying down for a day to help ease the distress may seem like a good idea, but moderating your activities and staying active in a limited way is a more effective way to control your symptoms. Research suggests that if you can find comfortable positions and keep moving, you may not need bed rest at all. Researc...

Massage Therapy Memberships Save Money Complimentary hot stones Specializing in PAIN RELIEF 20+ years of experienced and licensed massage therapists When you sign up for our massage membership you receive: Enjoy the benefits of therapeutic medical massage at a discounted price.  Sign up for monthly massages and receive your 60 minutes massage for only $70   (regular price $85) We are now offering weekly massage incentives!  $250 for a one h...

  We have resumed the following classes:   Seniorcize:  Monday & Wednesday @ 10:00 am Mat Pilates:  Tuesday & Friday @ 9:30 am Keep a look out for more classes being added in September! www.montgomerypt.com - click on Fitness Services for updates You can also "like" our facebook page to receive current and update information on our practice and all fitness and wellness services. Massage Memberships:  Commit to one massage a month and pay only ...

                                                                                                                                              ...

Try these simple chair stretches! 9 Benefits of stretching Increases your flexibility. ... Increases your range of motion. ... Improves your performance in physical activities. ... Increases blood flow to your muscles. ... Improves your posture. ... Helps to heal and prevent back pain. ... Is great for stress relief. ... Can calm your mind. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in ...