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Try these simple chair stretches! 9 Benefits of stretching Increases your flexibility. ... Increases your range of motion. ... Improves your performance in physical activities. ... Increases blood flow to your muscles. ... Improves your posture. ... Helps to heal and prevent back pain. ... Is great for stress relief. ... Can calm your mind. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in ...

Group Fitness Classes return June 1st! When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come...

Many people assume that physical therapy is mainly used after surgery.  This is a common misconception.  There are many different reasons to request physical therapy from your primary care physician.  After receiving a referral from your primary care physician you can set up an appointment  for physical  therapy and the office can review your insurance benefits. In physical therapy, trained professionals evaluate and treat abnormal physical function relate...