Did you Know??

Fitness Happenings at Montgomery Physical Therapy

Did you know?

 

We are offering a free Zumba class on

Thursday, February 14th ****

Our Valentine’s Day gift to you!

We offer several group fitness classes for only $6.00 a class?

Monday

7:15 am -  Chisel

9:30 am -  Seniorcize

 Tuesday

9:30 am  - Mat Pilates

 Wednesday

7:15 am -  Super Sculpt

9:30 am -  Seniorcize

  Thursday

9:30 am -  Zumba

 Friday

7:15 am - Quick (HIIT) and Core

9:30 am  -  Mat Pilates

Step/Chisel:

A combination of step aerobics choreography mixed with full body strength training exercises.  A great mix of calorie burning aerobics and strength/balance training.  The class ends with flexibility and stretching.  Intermediate to advanced exercises

Super Sculpt:

A full body workout using weights, bands, balls and your body as resistance.  This class is specifically designed for strength training and toning.

All ability levels

Seniorcize:

Have fun and move to the music through a variety of exercises designed to increase muscular and cardiovascular conditioning, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and an exercise ball are offered for resistance. A chair is available if needed for seated or standing support.                         All ability levels welcome

Mat Pilates:

Each class will work to balance all muscle groups while working on strength and flexibility. Emphasis on challenging the core muscles with each movement. Classes will blend the classical Pilates Method with exercise variations and by using props and light weights.       Beginner to intermediate exercisers

ZUMBA®

A fusion of Latin and International music/dance themes that create a dynamic, exciting, dance cardio workout and based on the principle that a workout should be "FUN AND EASY TO DO."                                   All ability levels welcome

 

Quick(HIIT) & Core

30 minutes of interval training taught at three ability levels.  HIIT is designed to get the most caloric burn and an extended after burn for maximizing the metabolism.  The core exercises will be designed to tone and strengthen the mid-section followed by a stretching segment to improve flexibility.  All ability levels welcome

 

 Silver sneakers    insurance will cover one class per week!

 

 

We have two personal trainers on staff with over 20+ years of experience – We can keep your body healthy and happy after your therapy is complete.

We offer a weight room orientation for only $20

 

Go to our website to view all things fitness and therapy:  www.montgomerypt.com

We have a blog on our website –

 just click on blog to read about health and fitness tips

 

We have buddy and small group personal training

 (share the expense while working out with your spouse or friend)

 

Seniorcize is one of our most popular classes.  Literally anyone can participate in this class no matter what age or fitness level!  All exercises can be seated or standing and you workout in a private studio with a personal trainer.

 

 

 

 

We have a facebook page!

https://www.facebook.com/montgomeryptandsp

ortsmedicine/

 

 

                                  We are on Instagram!

                                   Montgomery PT & Fitness

 

 

 

For more information contact Fitness Director:

Meredith Ward

(936) 442-1810

meredith@montgomerypt.com

 

Our fitness studio is inside

Montgomery Physical Therapy & Sports Medicine

20873C EVA ST

Montgomery TX 77356