Services

Personal Training

Benefits of a Personal Trainer

  • Faster and better results.
  • A personal trainer will guide you through your fitness routine to make sure you are spending time on the proper types of exercises while using proper form
  • Proper fat loss and muscle gain. ...
  • Reduced chance of injury. ...
  • Establishes a lifetime exercise habit. ...
  • Overcome plateaus.
  • Accountability


Personal Training service options:

            1:1 – one hour or half hour

            Buddy Session – work out with a friend or loved one


Personal Training Fees:

Fitness Assessment: $25

Single Session One Hour $70
One hour - 10 sessions: $650
One hour - 20 sessions: $1200

One hour buddy (2 people): $100
10 One hour buddy sessions: $900

Single Session Half Hour: $45
Half hour - 10 sessions: $400