Services

Fitness Classes

Class Descriptions

Step/Chisel:

A combination of step aerobics choreography mixed with full body weight training exercises.  A great mix of calorie burning aerobics and strength/balance training.  The class ends with flexibility and stretching. 

Intermediate to advanced exercises

 

Super Sculpt:

A full body workout using weights, bands, balls and your body as resistance.  This class is specifically designed for strength training and toning.

All ability levels

 

Fit 4 Life:

Have fun and move to the music through a variety of exercises designed to increase muscular and cardiovascular conditioning, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and an exercise ball are offered for resistance. A chair is available if needed for seated or standing support.

All ability levels welcome

 

Mat Pilates:

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights.

Beginner to intermediate exercisers

 

ZUMBA®

A fusion of Latin and International music / dance themes that create a dynamic, exciting, dance cardio workout and based on the principle that a workout should be "FUN AND EASY TO DO."                                  

All ability levels welcome


Group Fitness Class Fees:

Drop in $10
5 classes $40
10 classes $60
Monthly unlimited $80

Click here to view our current group fitness schedule