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New Year's Resolutions ~ How can we make them stick in 2020? Lose weight? Check. Start exercising? Check. Stop smoking? Check. It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other...
Posted on 2019-12-09
   Was the Grinch possibly the only one with the ability to tell the truth about his true feelings about the holidays?   Is it possible to change your yearly routine of stress and self-sabotage into a season truly filled will health and happiness?   When people say “I love the holidays” are they being authentic to their true feelings?   Or do we love the fantasy of the holidays that we see on the movies where everything is perfect Do you lo...
Posted on 2019-10-24
Posted on 2019-10-16
When you talk about losing weight, what you usually mean is slimming down. You want to lose weight around the hips, thighs, belly, and arms. But, the odd thing about slimming down is that it doesn't always mean losing actual weight off the scale. Believe it or not, it’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a si...
Posted on 2019-08-27
Pilates Provides Exercises to Help Lower Back Pain, increase core strength and General Back Health including Good Posture One of the key advantages of Pilates is that it offers relief from lower back pain.  This pilates method can be practiced on a mat or a pilates reformer.   Lower back pain is an extremely common health problem that is difficult to solve. Pilates offers a solution via lower back pain exercises. Back problems are only made worse by our...
Posted on 2019-08-22
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