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Physical Therapy questions and answers you may not know about! Did you know you can request to do your physical therapy anywhere you want?  As long as the facility takes your health insurance, you are in charge of picking your own health care provider! Physical therapists are highly educated, licensed health care professionals who help patients improve or restore mobility, and in many cases helping patients reduce pain, and avoid the need for surgery and the long-term use of pre...
Posted on 2019-03-04
Women, Weights & Weight Loss! Tuesdays and Thursdays at Noon April 2nd – May 9th $199 per person for 6 weeks ~          Nutritional Program and Recipe Sharing Food Journaling Injuries and Injury Prevention Workouts (learn to do it the right way) Q & A – everything you’ve ever wanted to know about health & wellness!    Space is limited to 10 participants email or text Meredith to reserve your space: meredith...
Posted on 2019-02-25
 health benefits of Zumba (you don't have to be a dancer, the moves are easy to follow) It’s fun! And the more fun you have, the more likely you are to want to keep doing it. Many people say they have so much fun dancing that they forget they are actually exercising. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. You may feel sore in places you never knew existed, but it gets re...
Posted on 2019-02-01
      What is TRX Suspension Training?  MPT and Fitness has it!  We have 2 TRX suspension trainers at our facility.  You can work out by yourself or share the cost/benefit with a buddy. 7 Benefits of TRX Suspension Training 1. Suitable for all levels It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of athlete. Just by changing your body position slight...
Posted on 2019-02-01
Fitness Happenings at Montgomery Physical Therapy Did you know?   We are offering a free Zumba class on Thursday, February 14th **** Our Valentine’s Day gift to you! We offer several group fitness classes for only $6.00 a class? Monday 7:15 am -  Chisel 9:30 am -  Seniorcize  Tuesday 9:30 am  - Mat Pilates  Wednesday 7:15 am -  Super Sculpt 9:30 am -  Seniorcize   Thursday 9:30 am -  Zumba ...
Posted on 2019-01-24
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